FAQ'S
What services does Sarah offer?
Sarah offers a range of services including sports massage, rehabilitation, bodybuilding, strength and conditioning, weight loss programs, powerlifting coaching, online coaching, in-gym coaching, and exercise form correction.
What qualifications does Sarah have?
Sarah holds a first-class BSc (Hons) in Sports Therapy and has over 13 years of experience working with a diverse range of clients, from top athletes to beginners.
Can Sarah help with post-surgery rehabilitation?
Yes, Sarah provides tailored rehabilitation programs to restore mobility, strength, and function after surgery, helping clients recover safely and efficiently.
How does online coaching work?
Sarah’s online coaching includes personalised workout plans, regular check-ins, and ongoing support to help clients achieve their fitness goals from home or their local gym.
What is exercise form correction?
Sarah, also known as "The Fixer," offers exercise form correction services. Clients can send videos or pictures of their workouts, and Sarah will provide expert feedback to ensure proper technique and reduce injury risk.
Does Sarah provide nutrition advice?
Yes, Sarah incorporates tailored nutrition strategies into her programs to ensure clients achieve their goals, whether it's building muscle, losing fat, or improving performance.
How do I book a session with Sarah?
You can book a session directly through Sarah's website or contact her via email or social media for availability.
Does Sarah work with beginners?
Absolutely! Sarah works with individuals at all fitness levels, providing personalised programs to suit each client’s starting point and goals.
What is a sports massage, and who is it for?
Sports massage is a technique designed to relieve muscular tension, improve circulation, and enhance flexibility. It’s ideal for anyone managing pain, recovering from injury, or maintaining peak performance.
Can Sarah help with injury prevention?
Yes, Sarah specialises in identifying potential issues and teaching techniques to minimise injury risks. Whether through corrective exercises, strength training, or proper form guidance, she helps clients stay injury-free and perform at their best.
What makes Sarah’s approach unique?
Sarah tailors every program to the individual, considering their specific needs, goals, and challenges. Her expertise and focus on building trust ensure clients feel supported throughout their journey.
Where is Sarah based?
Sarah is based in East London and provides both in-person sessions and remote services to clients locally and globally.
