SARAH'S BESPOKE SERVICES
Sports Massage & Rehabilitation
Sports massage and rehabilitation are essential tools for alleviating pain, improving mobility, and promoting recovery. Sarah’s expertise ensures clients receive tailored treatments that relieve muscular tension, enhance flexibility, and restore strength. Whether managing an injury, recovering post-surgery, or maintaining peak performance, her approach addresses the root cause of pain while incorporating safe, progressive exercises.
Sports massage isn’t just for athletes — it’s also highly beneficial for office workers, individuals with sedentary lifestyles, and those experiencing daily aches and stiffness. Sarah’s treatments are designed to be effective yet comfortable, ensuring you feel better without unnecessary pain.
Post Injury- Recovery & Mobility Work
Post-injury recovery is about more than just healing — it’s about regaining confidence, strength, and control of your body. Sarah designs tailored mobility and rehabilitation programs to help you rebuild safely and effectively. Each session focuses on restoring movement, improving flexibility, and reducing pain while addressing the underlying cause of your injury. Her goal is to help you move better, feel stronger, and return to your everyday activities without limitation.
Rebuild Recovery & Performance
Once you’ve recovered from injury, it’s time to rebuild. Sarah’s Rebuild Recovery & Performance service bridges the gap between rehab and high performance. By combining corrective exercises, functional strength work, and movement analysis, she helps you enhance performance while preventing re-injury. This service is perfect for those returning to training or wanting to optimise their physical performance post-rehab.
Form check service
Known as "The Form Fixer," Sarah offers a unique service to help clients perfect their exercise technique. Customers can send pictures or videos of their workouts for Sarah to analyse and provide expert feedback. By correcting improper form and suggesting adjustments, she ensures exercises are performed safely and effectively, minimising injury risk and maximising results. This service is ideal for anyone striving to optimise their training
routine.
Options available:
- Subscription Plans (minimum 3 months):
- 4 videos per month
- 8 videos per month
- 12 videos per month
- One-off packages:
- 5 video checks
- 10 video checks
(Contact for offers & Prices on bulk bookings)
Posing Tweaks Service
Perfect your posing with Sarah’s precision-based approach. With years of experience in biomechanics and strength training, she provides targeted feedback to refine each position — ensuring balance, symmetry, and flow. This isn’t posing coaching but expert corrections that elevate your presentation and confidence. Sarah’s attention to detail ensures every pose looks strong, natural, and competition-ready.
Options Available:
- Subscription Plans (minimum 3 months):
- 4 videos per month
- 8 videos per month
- 12 videos per month
- One-Off Packages:
- 5 video checks
- 10 video checks
(Contact for offers & Prices on bulk bookings)
Bookable Conversations (Clarity Sessions)
Sometimes you just need a trusted expert to talk things through. Sarah offers private 1:1 conversations where you can discuss anything related to training, injury recovery, or rehabilitation. These sessions are designed to give you clarity, direction, and practical advice, without replacing your current coach or PT.
Options Available:
- One-Off Conversations:
- 15 minutes
- 30 minutes
- 60 minutes
- Subscription Plans (minimum 3 months):
- Weekly 30-min sessions (x4 per month)
- Weekly 60-min sessions (x4 per month
(Contact for offers & prices on bulk bookings)
Online Coaching & Mentoring from anywhere in the world
With Sarah’s comprehensive online services. Whether you’re looking to lose weight, build muscle, or improve your overall health, she will create a tailored programme that fits your schedule and lifestyle. With regular check-ins, mentoring sessions, progress tracking, and ongoing support, you’ll have everything you need to succeed, no matter where you are.
Options Available:
• Subscription Plans (minimum 3 months)
○ 1 session per week – 4 sessions per month
○ 2 sessions per week – 8 sessions per month
○ 3 sessions per week – 12 sessions per month
• One-Off Packages:
○ 1 bespoke training plan (includes 30-min consultation)
○ 4-week goal-focused coaching block
○ 8-week transformation program
(Contact for custom packages or tailored goal-based programs)
Custom Training Programs
Every body is different, and so should every training plan be. Sarah builds custom programs tailored to your goals, whether it’s strength, fat loss, endurance, or overall fitness. Each plan is designed around your body mechanics, experience level, and lifestyle to ensure long-term, sustainable progress. With Sarah’s guidance, you’ll train smarter, move better, and achieve lasting results.
